Unhealthy foods reign supreme as part of what many of us consider to be a complete breakfast. Mornings are busy, we’re tired, we’re hungry, and at every possible point of contact, sugary, salty, vegetable oily, high-carby options are available. Muffins, pastries, store-bought cereal, oatmeal, pancakes, fruit juice, toast – they’re all sitting their with the promise of filling the hangry pit in our stomachs.
I’m moving this month – always an all-consuming and exhausting task. I’m also a renter, a reality for many people living in the city. Since moving to Toronto in 2004, the prospect of buying…
As a naturally private person, what I’m about to share is not the easiest. This post has been sitting in my drafts folder for weeks. But in keeping with the theme of the article…
As a creative person who entered the nine-to-five professional world many years ago, I am keenly aware of how my life has changed as a result. Many of those changes are positive. A predictable…
Some of you will relate while others will be surprised to know that each and every time I reach for my partner’s hand in public, or he reaches for mine, a feeling of doubt,…
If you’ve been anywhere near the media or social media this past month, you’ll know that January has been characterized by extremes. You’re thinking Trump, of course – we all are – but locally…
Hola from Puerto Vallarta, Mexico! Having spent the past three weeks in Puerto Vallarta (with one week left to go) I’ve noticed lots of things that are different from home in Toronto, Canada. I’m…
It’s perhaps a bit early in December to be posting a year in review blog, but what can I say: I’m thinking ahead. How was your 2016? Social media is currently circulating a whole…
Inviting fitness into your life is, hands-down, one of the best things you can do for your mind, body and soul. Forget that it will help you get a “fit” body – because that’s really…
