Monthly Archives

May 2015

Meal Boredom
Regeneration

Meal Boredom: What Is It and How Do I Fix It?

When mealtime rolls around, are you ever just like, I have zero inspiration right now and no idea what to eat…?  This happens to me sometimes and it’s what I call “meal boredom.” Meal boredom is that feeling of creative exhaustion that washes over me where I’m…

May 30, 2015
Emotional Overload
Mindset

Emotional Overload and the Messy Pile-Up

Oh, emotional overload. Feelings piled upon feelings piled upon feelings, until ka-boom! Have you ever felt upset about something and you’re not sure why? So you feel a bit embarrassed for being upset at something so silly. And then on top of that you’re also…

May 28, 2015
Sleep Tips
Happiness

Sleep Tips for Humans

Sleep doesn’t always come easy, but that doesn’t mean the sleep tips we use to get a good night’s rest need to be difficult. I’ve always been a pretty good sleeper – but as I continue to age (as we do!) I’ve noticed that…

May 16, 2015
Bike Safety
Mindset

Bike Safety, Cars, and Caged Jungle Cats

One of my approaches to bike safety is pretending that cars behave with the same unpredictability of caged jungle cats. I remember a story in the news from when I was a kid. There was a family who lived in a neighbouring town who…

May 13, 2015
Diet Books
Regeneration

Diet Books: Are They Worth the Read?

What to eat? This is a big, fat question, one that many of us feel consumed by – and oftentimes we turn to diet books to provide us with an answer. I’ve read a lot about food over the past few years. I’ve made my…

May 5, 2015