Monthly Archives

July 2015

Cycling Safety
Mindset

Cycling Safety: Why You Should Obey the Rules of the Road

In the warmer months, I commute to work by bike, which means I spend a lot of time on it. I also take my cycling safety very seriously because, well, I don’t want to get injured or worse. One morning, while biking along Dundas Street east…

July 29, 2015
Starting the Gym
Strength

Starting the Gym Is Like Dating Someone New

Would you show up to a first date in a wedding dress? Of course not. That would be silly (albeit, funny). But sometimes – when starting the gym – we approach it with a similarly premature enthusiasm. We drop everything, buy the best gym gear, and waste…

July 23, 2015
Antidepressants
* Happiness

Antidepressants: To Take Them or Not to Take Them?

Deciding whether or not to take antidepressants can (and ought to be) a decision you make only after careful consideration. There are many ideas, opinions, and beliefs floating around out there about antidepressants, and knowing what information to trust can be confusing, frustrating, and…

July 8, 2015