Monthly Archives

September 2015


6 “Sugary” Words to Cut Out of Your Vocabulary

When I first consciously started on a path toward a happier, healthier lifestyle, I was focused on making BIG changes to my habits, like cutting back on my sugar intake. I spent a lot of time and energy identifying where my sugar sources were…

September 18, 2015
Intermittent Fasting

Intermittent Fasting: Does It Work?

For decades it’s been served to us: the idea that proper nutrition entails our consumption of three, balanced meals per day, spread out between breakfast, lunch, and dinner – with an early morning breakfast being the “most important meal of the day.” That same three-meals-a-day…

September 10, 2015

The Earth Is an Introvert, But Society Is an Extrovert

The Earth is an introvert! But society is a loud, noisy extrovert – the type who thinks an introvert is actually just an extrovert with inhibitions. Society has a similarly taxing effect on both the introvert and the Earth. The truth is, society just…

September 3, 2015