Monthly Archives

September 2015


Pass These On: 10 Things I’ve Learned Lately

There’s always more to learn. That’s what makes life interesting. Each insight you gather or factoid you come across is another tool to add to your lifestyle toolkit. These 10 little nuggets of wisdom and knowledge have been passed to me over the past six…

September 25, 2015

6 “Sugary” Words to Cut Out of Your Vocabulary

When I first consciously started on a path toward a happier, healthier lifestyle, I was focused on making BIG changes to my habits, like cutting back on my sugar intake. I spent a lot of time and energy identifying where my sugar sources were…

September 18, 2015
Intermittent Fasting

Intermittent Fasting: Does It Work?

For decades it’s been served to us: the idea that proper nutrition entails our consumption of three, balanced meals per day, spread out between breakfast, lunch, and dinner – with an early morning breakfast being the “most important meal of the day.” That same three-meals-a-day…

September 10, 2015

The Earth Is an Introvert, But Society Is an Extrovert

The Earth is an introvert! But society is a loud, noisy extrovert – the type who thinks an introvert is actually just an extrovert with inhibitions. Society has a similarly taxing effect on both the introvert and the Earth. The truth is, society just…

September 3, 2015