Monthly Archives

October 2015


To Eat Bacon, or Not to Eat Bacon?

The exquisitely salty, chewy, crunchy, flavour explosion that is bacon has made this week’s announcement by the WHO one that came as a disappointment to the salty meat lovers of the world. I wasn’t terribly surprised by the news. I’ve long heard that the…

October 27, 2015

Healthy Happiness: 7 Foods to Favour for a Happier Life

A common complaint about eating healthy food that I hear is this: “But I just don’t like eating healthy food….” Ok, fair enough – each of us has different preferences. But before we drop that discussion, answer a question for me: Would you say…

October 22, 2015
* Mindset

Pragmatism: An Approach to Living

Usually when we use the word pragmatic we mean to say that something is practical, useful, or functional. But there is another usage of the word that we are less familiar with, and that is in reference to the philosphy of pragmatism. This is…

October 8, 2015

8 Tips for Running – and Living – Your Best

Of all the scientific fitness methods, complex fad workouts, equipment-laden exercise regimes, running remains one of the best for the sheer beauty of its simplicity – it’s literally an exercise we’ve been programmed to do by nature and evolution.…

October 2, 2015