Monthly Archives

November 2015

therapy
Communication

5 Common Myths about Talk Therapy

I’ve been seeing the same talk therapist for over 9 years now, and it’s been one of the most simultaneously rewarding and challenging relationships I’ve ever had.…

November 12, 2015
Emotions
Mindset

10 Hacks for Heavy Emotions

*Thanks to all the incredibly wise individuals who have shared these hacks with me over the years. You’ve changed my life. Most people I know would describe me as cool, relaxed, and easy-going – like a person who doesn’t get worked up or emotional…

November 6, 2015