Monthly Archives

February 2016

Skincare
Regeneration

Dump Dairy, and 11 Other Skincare Tips

While unhealthy lifestyle habits can wreak havoc on our bodies, in many ways we aren’t as aware of what’s going on inside because we can’t really see it. Our skin, on the other hand, is something we do see everyday, and which is equally…

February 22, 2016
Coming Out
Communication

Coming Out of the Introvert Closet

Before I learned what it means to be an introvert, followed by me realizing that I am one myself, I spent many years confused, frustrated and afraid that there was something wrong with me – that I was “oriented” differently than others. As a…

February 17, 2016
kale carb
Regeneration

Is Kale a Carb?

Technically, yes, kale is a carb; however, its carbohydrate content is indigestible (also known as fibre) – which means that our bodies don’t respond to kale’s fibrous carbs in the same way as starchy ones, like bread, potatoes, rice, and the rest of the usual…

February 10, 2016