Monthly Archives

March 2016

Vacation Workout
Strength

Puerto Vallarta Beach-Vacation Workout

As much as vacation is about rest and relaxation, eating food I’m not used to and having one or two (or ten) margaritas can leave me feeling a bit yucky the next day. To top it off, as much as I love the beach,…

March 28, 2016
Homemade Salad Dressing
Regeneration

Easy Healthy Homemade Salad Dressing

Honestly, it’s so easy to make, I don’t know why more of us don’t. Food corporations have tricked us into believing that the store-bought stuff is the only way to go, when in fact homemade salad dressing is a simple way to save money,…

March 21, 2016
Squat
Strength

We Forgot How to Squat

I can still hear my parents saying this, when I was helping move a couch across the room as a teenager: “Bend at the knees, not the waist!” This little bit of advice, designed to protect me from back injury, was misleading at best…

March 18, 2016
Action-oriented
Mindset

How to Be Action-Oriented

I realize that “action-oriented” has a stale corporate connotation, something you’d place in the “Skills and Interests” section of your résumé, or a trait you’d discuss with a boss during an annual performance review. But before you groan, hear me out! There is actually…

March 10, 2016
Things I know now
Happiness

3 Things I Know Now, But Didn’t Then

What’s great about being in your 30s is that you know so much more about life than you did in your 20s – and part of that knowledge is knowing that when you reach your 40s and beyond you’ll know even more than you…

March 1, 2016