Monthly Archives

June 2016

Pride
* Communication

Pride 2016: An Apology to My 16-Year-Old Self

Dear 16-year-old self, Well well well. Hello there. How the hell are ya? Before I say anything, let me first give a nod to the elephant in the room; yes, it’s been 20 years since we spoke last. Are you mad? I could make up…

June 28, 2016
Green vegetables
Regeneration

How to Get Green Vegetables into Your Gut

The benefits of getting cruciferous green vegetables into your body are endless. They add large quantities of fibre and micro-nutrients, they help with weight management, they make your skin shine, and the list goes on and on into forever. But the reality is that…

June 22, 2016
High-Intensity Workout
Strength

High-Intensity Workout: Lose Weight and Tone Muscle

Life is busy, gyms are annoying, and fitness regimes are completely impractical. How am I supposed to go to the gym five times a week for 1-2 hour workouts, and still get everything else done? Sure, it’s doable – if you’re intensely organized. But…

June 14, 2016
Cycling
Strength

City Cycling: How to Survive the Network of Stupidity

Here’s the thing: cycling is, hands-down, a great way to get around the city. It’s cheap, it’s fast, it’s fun, it’s exercise, it’s challenging, it’s liberating. But on the flip side of that coin, it’s also a great way to immerse yourself within – what I like…

June 9, 2016
Change
Mindset

Change Is Scary – But You’re Built for It

Making big change to the course of your life is not easy. We all know it’s hard to make the decision to change one job for another, or leave a long-term relationship, or move to a new home. The reason these changes are so hard…

June 2, 2016