Monthly Archives

September 2016

Mindset

Commuting Is Hell! My Trick for Making It Easier

September 23, 2016
Commuting

As with every other September, now that school is back in session there seems to be twice as much traffic on the streets. People are more anxious, they’re hurrying more, and they’re moodier. While the stress commuting to work places on our health (and the health of the environment) has been well-documented, as individuals we tend to overlook just how much it weighs on us and affects our overall happiness. Continue Reading

Happiness

How to Find Your Way Out of the Hole of Depression

September 9, 2016
Depression

Depression is a heavy, dark presence that lowers itself into your life like a murky, oppressive fog. Depression happens to all of us to varying degrees* and at different times in our lives. For some, depression occurs at a deeper level and for longer periods of time. For others, it shows up randomly and without notice.

Regardless of how each of us experiences depression, coping with it is never easy. Continue Reading