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Things I know now

3 Things I Know Now, But Didn’t Then

What’s great about being in your 30s is that you know so much more about life than you did in your 20s – and part of that knowledge is knowing that when you reach your 40s and beyond you’ll know even more than you…

March 1, 2016
Managing Emotions

Managing Emotions: Tips and Tricks

I must have missed the week at school when you learn about managing emotions and what it means to be emotionally intelligent – because I grew up being very confused about my emotions.…

January 20, 2016
Dream job

The Elusive Dream Job of My Generation

As an employee of an advertising agency, I consider myself fortunate to be able to work in a creative environment. Of course, my role isn’t all about creativity – like any job, mine has its fair share of repetitive tasks. But lucky for me,…

January 13, 2016

The Earth Is an Introvert, But Society Is an Extrovert

The Earth is an introvert! But society is a loud, noisy extrovert – the type who thinks an introvert is actually just an extrovert with inhibitions. Society has a similarly taxing effect on both the introvert and the Earth. The truth is, society just…

September 3, 2015
* Happiness

Antidepressants: To Take Them or Not to Take Them?

Deciding whether or not to take antidepressants can (and ought to be) a decision you make only after careful consideration. There are many ideas, opinions, and beliefs floating around out there about antidepressants, and knowing what information to trust can be confusing, frustrating, and…

July 8, 2015
Best Coffee

The Best Coffee You Can Brew at Home

I may have created the best coffee you can brew at home. One of my favourite moments throughout the week is my Saturday mornings. I generally wake up early because my body clock says so – and I’m okay with that because it’s such…

June 6, 2015
Sleep Tips

Sleep Tips for Humans

Sleep doesn’t always come easy, but that doesn’t mean the sleep tips we use to get a good night’s rest need to be difficult. I’ve always been a pretty good sleeper – but as I continue to age (as we do!) I’ve noticed that…

May 16, 2015