Puerto Vallarta
Happiness

Old Town, Puerto Vallarta: Doors and Colours

Hola from Puerto Vallarta, Mexico! Having spent the past three weeks in Puerto Vallarta (with one week left to go) I’ve noticed lots of things that are different from home in Toronto, Canada. I’m not talking about the obvious differences, like climate and culture,…

January 15, 2017
2016
Communication

Me at the Beginning of 2016 vs. Me at the End

It’s perhaps a bit early in December to be posting a year in review blog, but what can I say: I’m thinking ahead. How was your 2016? Social media is currently circulating a whole slew of “Me at the beginning of 2016 vs. me…

December 15, 2016
Fitness
Strength

Wanna Try Fitness, But Dunno Where to Start? Try This

Inviting fitness into your life is, hands-down, one of the best things you can do for your mind, body and soul. Forget that it will help you get a “fit” body – because that’s really more of a side effect of fitness. The real benefit…

November 26, 2016
Creative
Communication

This Week I Could Use Some Creative Advice from You

I think. A lot. I don’t mean to; it’s a part of my personality. The wheels in my head are constantly spinning, constantly in motion, constantly looking ahead for what’s next. As much as I’ve honed an active imagination into a strength to push…

November 14, 2016
Gross
Regeneration

8 Things We Love to Eat That Are Actually Gross

Spoiler alert: Some of your most cherished food and/or drink cravings may be forever tainted after you read this. Sorry to be that guy, but unfortunately I am that guy – so no, I’m not actually sorry to say this because it’s the truth: Some of our…

November 4, 2016
Horror Movies
Just Because

20 Horror Movies That Are Actually Worth Watching

We tend to associate feelings of nostalgia with Christmas and Easter, but every year when Halloween rolls around I get nostalgic as all hell. Halloween in my house growing up was a full-on commitment. We’d fully immerse ourselves in the costumes we’d create, the pumpkins we’d…

October 22, 2016
cat
* Communication

Ode to the Cat of My Creativity

Oh, the cat – they’ve got us completely figured out. They’ve conquered the world and the Internet with their cuddly cuteness, quirky personalities, and obsession with getting inside containers of all shapes and sizes.…

October 15, 2016
Fasted exercise
Regeneration

Fasted Exercise: How Working Out Hungry Changed My Life

Of all the relationships we have throughout our lifetime, the one we have with food will always be front and centre. Like any relationship, it will go through phases; sometimes it will be a healthy relationship, other times it won’t. Regardless of what each…

October 8, 2016