Fitness
Strength

Wanna Try Fitness, But Dunno Where to Start? Try This

Inviting fitness into your life is, hands-down, one of the best things you can do for your mind, body and soul. Forget that it will help you get a “fit” body – because that’s really more of a side effect of fitness. The real benefit…

November 26, 2016
Creative
Communication

This Week I Could Use Some Creative Advice from You

I think. A lot. I don’t mean to; it’s a part of my personality. The wheels in my head are constantly spinning, constantly in motion, constantly looking ahead for what’s next. As much as I’ve honed an active imagination into a strength to push…

November 14, 2016
Gross
Regeneration

8 Things We Love to Eat That Are Actually Gross

Spoiler alert: Some of your most cherished food and/or drink cravings may be forever tainted after you read this. Sorry to be that guy, but unfortunately I am that guy – so no, I’m not actually sorry to say this because it’s the truth: Some of our…

November 4, 2016
Horror Movies
Just Because

20 Horror Movies That Are Actually Worth Watching

We tend to associate feelings of nostalgia with Christmas and Easter, but every year when Halloween rolls around I get nostalgic as all hell. Halloween in my house growing up was a full-on commitment. We’d fully immerse ourselves in the costumes we’d create, the pumpkins we’d…

October 22, 2016
cat
* Communication

Ode to the Cat of My Creativity

Oh, the cat – they’ve got us completely figured out. They’ve conquered the world and the Internet with their cuddly cuteness, quirky personalities, and obsession with getting inside containers of all shapes and sizes.…

October 15, 2016
Sugar
Regeneration

Why You Should Care About the Sugar Controversy

[In case you missed the news this week about sugar, this short video by the CBC sums it up nicely.] This past week we saw all major news outlets publish articles that point directly to corruption in the nutrition community surrounding sugar. …

September 17, 2016
Depression
Happiness

How to Find Your Way Out of the Hole of Depression

Depression is a heavy, dark presence that lowers itself into your life like a murky, oppressive fog. Depression happens to all of us to varying degrees* and at different times in our lives. For some, depression occurs at a deeper level and for longer…

September 9, 2016