Horror Movies
Just Because

20 Horror Movies That Are Actually Worth Watching

We tend to associate feelings of nostalgia with Christmas and Easter, but every year when Halloween rolls around I get nostalgic as all hell. Halloween in my house growing up was a full-on commitment. We’d fully immerse ourselves in the costumes we’d create, the pumpkins we’d…

October 22, 2016
* Communication

Ode to the Cat of My Creativity

Oh, the cat – they’ve got us completely figured out. They’ve conquered the world and the Internet with their cuddly cuteness, quirky personalities, and obsession with getting inside containers of all shapes and sizes.…

October 15, 2016

Why You Should Care About the Sugar Controversy

[In case you missed the news this week about sugar, this short video by the CBC sums it up nicely.] This past week we saw all major news outlets publish articles that point directly to corruption in the nutrition community surrounding sugar. …

September 17, 2016

How to Find Your Way Out of the Hole of Depression

Depression is a heavy, dark presence that lowers itself into your life like a murky, oppressive fog. Depression happens to all of us to varying degrees* and at different times in our lives. For some, depression occurs at a deeper level and for longer…

September 9, 2016

Save Yourself from Internet-Assholes & Their Opinions

Oh, the Internet! So much information, so much connection, so much innovation – and so many opportunities for people to be assholes. Leave it up to certain human beings to transform an incredible opportunity for dialogue, idea exchange, and social improvement into another place…

August 31, 2016

How to Beat the Dreaded End-of-Summer Blues

Canadian summer feels like a weekend: in one moment it’s here – bam! – and in the next it’s over. We’re now well into August, the Sunday of summer, with the threat of September (aka Monday) looming with every passing hour. This is a…

August 24, 2016

Push-Ups Make You Proud! 24 Push-Up Variations to Try

*Scroll down to watch the video! We have the tendency to think of working out and heading to the gym as a competitive “exercise” in vanity, one where we’re constantly “fighting” with our bodies to look a certain way. The issue of whether to go to the…

August 16, 2016
Victim Mentality

Be a Hero, Not a Victim: How to Escape Victim Mentality

Of all the problematic mindsets I’ve identified in myself and focused energy on managing, victim mentality was – and continues to be – by far one of the trickiest. What was particularly tricky for me, and what trips many others up as well, is…

August 10, 2016